! The Korean 5-Flavor Tea That Heals Your Body & Mind){kind=link}
1. What Is Omija-cha (오미자차)?
A Traditional Korean Elixir
Omija-cha, also known as
Five-Flavor Tea, is made from
dried Schisandra berries—called
Omija (오미자) in Korean.
Each berry is said to contain
five distinct flavors
sweet, sour,
salty, bitter, and pungent.
This unique combination gives
Omija-cha its complex taste
and profound health significance
in Korean traditional medicine.
Rooted in Hanbang (Traditional Medicine)
In Korean herbal medicine (한방),
Omija is prized for balancing
the heart, lungs, and kidneys.
It’s used to combat fatigue,
improve mental clarity, and support
the immune system naturally.
This makes it a staple drink
in both wellness and skincare
communities in Korea.
2. Key Health Benefits of Omija-cha
Detox & Liver Support
Omija berries are rich in
antioxidants and lignans, which
help detoxify the liver and reduce
oxidative stress in the body.
Studies show they may support
liver cell regeneration, especially
beneficial for those with high
alcohol or toxin exposure.
Mental Focus & Stress Reduction
The adaptogenic properties
of Schisandra help regulate
the body’s stress hormones
and may improve concentration,
memory, and mental endurance.
Many Koreans enjoy Omija-cha
during exam season or long
workdays for its calming effect.
Cooling Effect in Summer
Omija-cha is often enjoyed
cold in summer, not only for
its tangy, refreshing flavor but
also for its body-cooling effects.
It’s commonly found at Korean
cafés as an iced health drink
during hot weather.
Skin & Anti-aging Support
Omija is often labeled a
K-beauty super-ingredient because
of its role in collagen protection
and skin hydration.
By reducing inflammation and
oxidative damage, it helps maintain
a youthful glow and firm skin.
3. How to Brew Omija-cha
Traditional Method
-
Rinse 10g of dried Omija berries.
-
Soak in cold water (500ml)
for at least 8–12 hours. -
Strain and serve cold
or warm it slightly.
This method preserves
most of the delicate
flavor layers and nutrients.
Optional Additions
To enhance the taste, many people
add honey, lemon slices,
or even pear juice for a
sweet-and-tangy twist.
Avoid boiling Omija directly—
it can become bitter and
lose medicinal benefits.
4. Where to Find Omija-cha Today
In Korea & Abroad
Omija berries and tea are widely
available in Korean markets,
herbal shops, and online.
Brands like Ssanghwa,
O’sulloc, and Dong Suh
offer packaged Omija-cha
in both loose and tea bag forms.
International Availability
With the global rise of K-wellness,
you can find Omija products on
Amazon, iHerb, and K-beauty
retailers offering health teas.
Look for products labeled
“Schisandra chinensis” for
authentic sourcing.
5. Cultural Significance of Omija
A Tea for All Seasons
Omija-cha is not just medicinal—
it's part of seasonal Korean rituals.
Cold in summer, warm in winter,
served during family gatherings
and celebrations.
In Gyeongsangbuk-do Province,
Omija is also a local specialty
used in jellies, wines, and
even skincare products.
Symbol of Balance
In Korean philosophy, Omija
represents yin-yang balance,
due to its five flavors.
It’s used to harmonize the body,
especially in imbalanced states
like fatigue, insomnia, or anxiety.
6. Who Should Avoid Omija-cha?
Contraindications
Though generally safe, avoid
Omija-cha if you
-
Are pregnant or breastfeeding
-
Have severe acid reflux
-
Take anti-seizure medications
Always consult a medical expert
before consuming it regularly,
especially in high doses.
7. Final Thoughts
Korean Omija-cha is more than
just a beautiful red tea.
It’s a cultural heritage drink
infused with flavor, function,
and centuries of wisdom.
Whether you're looking for
a refreshing summer tonic,
a stress reliever, or a skincare boost,
Omija might just be your
next favorite wellness ritual.